Loving Kindness Meditation (guided audio)

Written By Meg Lyons

The Loving Kindness meditation invites you to bring to mind a loved one and then include yourself in the circle of compassion.

You will use warm words to send good wishes to your loved one and yourself.

Loving Kindness Meditation.m4a
Voice: Meg Lyons; words from the MSC program developed by Kristin Neff and Chris Germer
Meg Lyons
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Affectionate Breathing (guided audio meditation)