Affectionate Breathing (guided audio meditation)

Written By Meg Lyons

The Affectionate Breathing meditation is a practice to notice how your breath supports you and to use your breath as a way of infusing kindness to yourself.

Affectionate Breathing
Voice: Meg Lyons; words from the MSC program developed by Kristin Neff and Chris Germer
Meg Lyons
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Self Compassion Break (~8 minute audio)
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Loving Kindness Meditation (guided audio)