Affectionate Breathing guided audio

Written By Meg Lyons

(8 minutes, 44 seconds)

The Affectionate Breathing meditation is a practice to notice how your breath supports you and to use your breath as a way of infusing kindness to yourself.

Affectionate Breathing
Voice: Meg Lyons; words from the MSC program developed by Kristin Neff and Chris Germer
Meg Lyons
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Self Compassion Break guided audio
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Loving Kindness Meditation guided audio